Hivejournal: Food Will All Kill Me Dead.
Oct. 11th, 2011 11:59 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
athelindWhat the frak CAN you eat anymore? Meat's bad for you. "Carbs" are bad for you. There we go, that's pretty much every frakkin' organic molecule.
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Date: 2011-10-11 11:00 pm (UTC)so, lean meats (tick) vegetables (tick), (low fat) simple dairy - cheese, milk, butter (tick), fruits (tick), multigrain bread (tick).
processed food? no. instant "food"? no. takeaway food? no.
ok, so it meant I had to do more food prep, but it was a good diet. And I could easily stick to it. and it worked, about a pound a day at that time.
Another part of the equation was portion control. Use a smaller dinner plate - even if you have to go to a thrift shop to buy one. A serve of meat should be no larger than the size and thickness of your palm. Chicken and fish, a portion the size of your open hand. A potato should be no larger than your closed fist. (one potato per meal). Other vegetables - as much as you want, so long as it's either fresh or frozen. (not tinned). Fruit - one piece each of up to three kinds a day. No juice (which has as much or more calories as alcohol). Oh, and no alcohol. Bread - 2 slices or one roll per day, thinly buttered. Don't use butter or oil to cook in, use a spray of olive oil if necessary to prevent sticking.
And of course the last part of the equation was exercise. I walked for about half an hour a day, dragging a 40kg dog (or vice versa).
And it worked. When I saw my doctor he was amazed. I felt better and looked better than I had in years.
And the weight stayed off - though a bit has snuck back lately, but I still weigh a lot less than when I started six years ago. I'm trying to get back to my "great grandmother" diet, but it's hard to convince my partner, and too easy to go along with whatever she chooses to cook.